The South Bank Alexander Centre is in Blackfriars Rd SE1, walking distance from Waterloo and Southwark stations and close to the South Bank Arts Centre and the Globe Theatre. It was established in 2001.
The teachers at the SBAC have wide experience teaching the Alexander Technique in diverse areas of activity. They are all members of the recognised professional body, the Society of Teachers of the Alexander Technique.
The Alexander Technique is often characterised as a kind of physical control drill consisting of a series of rules and regulations - sit up straight, do not slouch, do not cross your legs. Nothing could be further from the truth.
With the Alexander Technique you can...
- be poised without stiffness
- move gracefully with less effort
- be alert and focussed, with less strain
The Alexander Technique is a simple and practical method for self-improvement and self -help. Anyone can benefit.
- Poise, vitality and coordination improve.
- Breathing and speaking become easier.
- Movement becomes freer, lighter and more enjoyable.
The Alexander Technique is not a quick-fix cure, but a slow and steady way of bringing about real and lasting change.
