South Bank Alexander Centre

Alexander Technique in London SE1

Alexander Centre's Peter Nobes gives advice on "posture" in The Guardian

However the Alexander Technique is not about posture and there are no exercises. Your body knows how to be elegantly, effortlessly upright if you stay mindful – you don’t need to do any exercises, employ “core muscles”, or pull yourself into any kind of shape. Not convinced? Come and try a free introductory session. Call us on 020 7928 6378.