South Bank Alexander Centre

Alexander Technique in London SE1

News

New Year Offer

Three-for-two Alexander Technique lessons: book three lessons in January or February and pay for two.

This applies for as many lessons as you want as long as they are booked...

Does the way you walk reveal your IQ?

We’re not convinced! But the way you walk does say a lot about you, and influences how people perceive you. First impressions count…

We can teach anyone to walk in...

Effortless running and fewer injuries with the Alexander Technique

Transform your running: an article in the Daily Telegraph.

At the South Bank Alexander Centre we offer Alexander lessons for running, golf, cycling and other sports. Your welcome to...

Posture may be key in job interviews

With so many people losing their jobs at the moment, an increasing number of people are having to attend job interviews. Now new research has found that one of the...

Medical study shows Alexander Technique helps surgeons work more efficiently.

A study in Cincinnati shows how the Alexander Technique helps surgeons work more proficiently and accurately during laparoscopic surgery.

More here

South Bank Alexander Centre on Facebook

We now have a page on Facebook.

View our list of recommended books on the Alexander Technique...

…and three on related subjects.

Our three favourite Alexander books are

* BODY LEARNING Michael Gelb
* THE ALEXANDER

Tian Garden Acupuncture

Tian Garden Acupuncture are now practicing at the South Bank Alexander Centre.

The Alexander Technique & Third Wave Cognitive Therapies.

Dr Clare Stevenson, Clinical Psychologist, on the Alexander Technique & ‘Third Wave Cognitive Therapies’.

I first came across the Alexander Technique whilst walking through the stunning forests of New Zealand...

The Alexander Technique for Pregnancy and Parenting

By Christie Johnson, Alexander Technique teacher, Temecula, California.

Over 80% of women report back pain in pregnancy. Trying to balance the added weight of the growing baby can take its toll...

New video introduction to the Alexander Technique

This is an excellent introduction to the Alexander Technique: http://www.alexandertechniquevideo.com/

Five Good Reasons Why Golfers Should Learn The Alexander Technique

“You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but...

Alexander Technique gives Victoria Beckham her "miracle" improved posture:

‘Victoria has been working hard on getting a straight back and correcting her terrible posture. You can tell that something is working as the years of Victoria’s shoulders being slumped...

South Bank Alexander Centre recommended in Best magazine

“I’ve had no back pain since the sessions, which is now three months, and I absolutely recommend this. It has given me a pain-free back for the first time in...

Actress Alice Anne English on Alexander Technique

“I have found the Alexander Technique and Peter Nobes in particular, amazingly helpful to my acting. One is often told to “be in the moment” and sometimes we know what...